Ervina Wu - L.A,C and CEO YINA -
Guest Author
Ancient natural remedies for modern wellness
In Traditional Chinese Medicine (TCM), the utilization of natural remedies has stood the test of time, and one revered remedy is the mugwort bath. Enriched with historical significance and therapeutic benefits, mugwort, known as Ai Ye in TCM, is a time-honoured herb in holistic healing practices. Let’s explore the profound wisdom behind mugwort baths and their intrinsic connection to holistic wellness.
Due to its anti-inflammatory, anti-bacterial, and anti-fungal properties, it is often used to soothe the skin, and regulate menstrual health. It also has warming and moving properties, making it effective to dispel cold and dampness which show up as joint aches and feeling of heaviness.
Bath Ritual
Creating a mugwort-infused bath is simple:
Ingredients: Gather dried mugwort or fresh if available and in season at your local Asian grocery store. Look for organic or pesticide-free whenever possible.
Preparation: For a more potent bath, boil mugwort with water in a pot for 10-20 minutes to create a strong infusion. Alternatively, you can add the YINA Bath Ritual dried mugwort bath packs directly to the tub without boiling.
Usage: Add this infusion to your bathwater and soak for 15-20 minutes before bed for optimal benefits.
If you do not have a bathtub or don’t want to take a full body bath, a foot soak is also beneficial. You can soak your feet in a dedicated foot tub or any bucket large enough to fit your feet. Tip: the higher up the tub or bucket goes up your leg, the better.
If you’re pregnant, you should avoid hot baths. You can use mugwort baths to help with postpartum recovery. Please consult with your primary care provider, doula, or TCM practitioner.
The resurgence of mugwort baths in modern wellness routines speaks volumes about the timeless efficacy of ancient therapies. Incorporating this practice into your self-care ritual might just be the missing piece for achieving holistic well-being in today’s fast-paced world.
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